<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>VogelCam &#187; Health</title>
	<atom:link href="http://vogelcam.com/category/health/feed/" rel="self" type="application/rss+xml" />
	<link>http://vogelcam.com</link>
	<description>You&#039;ve got a face with a view.</description>
	<lastBuildDate>Tue, 01 Jun 2010 01:58:52 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Vegetables are My Food&#8217;s Food!</title>
		<link>http://vogelcam.com/2008/09/02/veggies-are-my-foods-food/</link>
		<comments>http://vogelcam.com/2008/09/02/veggies-are-my-foods-food/#comments</comments>
		<pubDate>Tue, 02 Sep 2008 21:02:07 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://vogelcam.com/2008/09/02/veggies-are-my-foods-food/</guid>
		<description><![CDATA[About 8 months ago, I went to my doctor about some heart palpitations. He did a full check and the only thing he found was high cholesterol. My score was around 196, which is &#8220;too Goddamn high&#8221; to use my doctor&#8217;s exact words, and he said that I needed to stop eating fatty animals or [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://vogelcam.com/wp-content/uploads/2008/09/flintstones_ribs.jpg" onmouseover="swap(this.href)"><img src="http://vogelcam.com/wp-content/uploads/2008/09/flintstones_ribs.jpg" style="float:right"  /></a>About 8 months ago, I went to my doctor about some heart palpitations. He did a full check and the only thing he found was high cholesterol. My score was around 196, which is &#8220;too Goddamn high&#8221; to use my doctor&#8217;s exact words, and he said that I needed to stop eating fatty animals or I would have a &#8220;cardiac event&#8221; by the age of 50. He gave me two options: go on cholesterol drugs, or become a vegetarian. </p>
<p>Consequently, I became a vegetarian. After 3 months, I had lost a little weight, but only felt slightly better. I had my cholesterol checked and it only went down by a few points. I Still had the heart palpitations, and I was miserable because I really missed eating meat. Disappointed, I relapsed back to my normal eating for about two months.</p>
<p>Then I read something about how the fat from animals can actually lower your bad cholesterol, and that high cholesterol can be a result of eating vegetables! So I decided as an experiment to become the opposite of a vegetarian: I am now a &#8220;strict carnivore.&#8221; That is, I only eat it if it came from an animal. So, for the last three months, I&#8217;ve been eating eggs and bacon fried in butter for breakfast and steaks and pot roasts and pork chops for lunch and dinner. Of course, I&#8217;m perfectly content to eat this way (I love bacon!), but I was really worried about how this would affect my cholesterol. Those words, &#8220;cardiac event&#8221; keep ringing in my ears. So last week, I had my cholesterol checked again. </p>
<p>Below is a voice message from my Doctor. </p>
<p>I&#8217;ve never heard my docotor this happy before! This is the same man who took the Lord&#8217;s name in vain when discussing cholesterol, now he&#8217;s practically giddy. I&#8217;m almost afraid to tell him that I owe it all to bacon and butter! On top of it all, I&#8217;ve lost weight, I feel better, and I don&#8217;t have the heart palpitations.</p>
]]></content:encoded>
			<wfw:commentRss>http://vogelcam.com/2008/09/02/veggies-are-my-foods-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://vogelcam.com/wp-content/uploads/2008/09/cholestersol.mp3" length="387689" type="audio/mpeg" />
		</item>
		<item>
		<title>Open 24 Hours&#8230; but not completely.</title>
		<link>http://vogelcam.com/2007/07/02/open-24-hours-but-not-completely/</link>
		<comments>http://vogelcam.com/2007/07/02/open-24-hours-but-not-completely/#comments</comments>
		<pubDate>Mon, 02 Jul 2007 17:33:37 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://vogelcam.com/2007/07/02/open-24-hours-but-not-completely/</guid>
		<description><![CDATA[Last night I drove by the new gym (again) to see if they were finally open. They looked kinda open, but there was still nobody actually working out that I could see. Finally, I saw a dry erase board with the message, &#8220;Open at 6am tomorrow for workouts.&#8221; So this morning (again) at 6am, I [...]]]></description>
			<content:encoded><![CDATA[<p>Last night I drove by the new gym (<a href="http://vogelcam.com/2007/06/29/open-24-hours-but-not-in-a-row/">again</a>) to see if they were finally open. They looked <em>kinda </em>open, but there was still nobody actually working out that I could see. Finally, I saw a dry erase board with the message, &#8220;Open at 6am tomorrow for workouts.&#8221; So this morning (again) at 6am, I jogged up to the gym and in fact they were open, only 72 hours after their originally scheduled grand opening. A sign on the door did mention, however, that they were still under construction.</p>
<p>I went inside to check it out.Â  On the first floor there were about 50 cardio machines, an indoor basketball court, a swimming pool, an aerobics room, and exactly one person running on a treadmill.</p>
<p>I went up the stairs to the free weight room, and there was not a soul up there. I was standing in a brand new 24 Hour Fitness Sport and there was only one other person in the whole place and she was downstairs. I was definitely going to savor this moment. I went over to the bench press. It was perfect. No scratches in the paint or tears in the bench covering. Brand new. All the plates were perfectly new as well and stacked neatly in order. I did not see another person the entire workout.</p>
<p>I was the first person at the new gym and it was all that I hoped it would be. I got to break in brand new equipment and be the first to person to sweat on stuff. I pretended that I lived in a castle with it&#8217;s own private gymnasium. And best of all, &#8220;New gym smell&#8221; which, by the way, smells a bit like fresh paint, new rubber, and just a hint of chain oil.</p>
]]></content:encoded>
			<wfw:commentRss>http://vogelcam.com/2007/07/02/open-24-hours-but-not-completely/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Open 24 Hours&#8230; but not in a row.</title>
		<link>http://vogelcam.com/2007/06/29/open-24-hours-but-not-in-a-row/</link>
		<comments>http://vogelcam.com/2007/06/29/open-24-hours-but-not-in-a-row/#comments</comments>
		<pubDate>Fri, 29 Jun 2007 22:26:35 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://vogelcam.com/2007/06/29/open-24-hours-but-not-in-a-row/</guid>
		<description><![CDATA[Last night, I drove by the new 24 Hour Fitness that was supposed to open today, but it didn&#8217;t look quite ready to me. I was most curious about their hours since 24 Hour Fitness is notorious for opening gyms that are only open about 17 hours, but there were no hours posted yet either. [...]]]></description>
			<content:encoded><![CDATA[<p>Last night, I drove by the new 24 Hour Fitness that was supposed to open today, but it didn&#8217;t look quite ready to me. I was most curious about their hours since 24 Hour Fitness is notorious for opening gyms that are only open about 17 hours, but there were no hours posted yet either. I sought out the enrollment tent I had seen in the parking lot earlier for some clarification. The dude selling memberships under the EZ-Up said they would be opening tomorrow (that&#8217;s today) at 6am and would not close again (effectively saying they&#8217;d be 24 hours.)  He also argued that only 2 of their gyms weren&#8217;t open 24 Hours, although I severely I doubt this claim. (If anyone out there knows exactly how many of the roughly 360 clubs are not open 24 hours, please post a comment!)</p>
<p>Fast forward to this morning at 5:58am when  I jogged up to the door of the gym. I had to see what kind of lunatics would show up at the 6am grand opening of a 24 Hour Fitness. When I got close, I noticed it looked worse than it did the night before. Big boxes were blocking the doorway, plastic wrap was still on treadmills, and there were still no posted hours. I also noticed that the only other people showing up were construction workers working on the adjacent parking garage that is still being built. Naturally, I assumed they had not made their 6am opening deadline, and when I finally saw someone who worked there he told me that someone had given out wrong information, and the projection was more like 6<em> PM</em> instead. I said, &#8220;Oh, so you meant you are open <em>in </em>24 hours?&#8221; He wasn&#8217;t amused.</p>
<p>So It turns out the only lunatic who&#8217;d show up to a 6am grand opening of 24 Hour Fitness is yours truly. I&#8217;m sure people who know me would not be surprised, and in fact, might actually have seen this coming. Too bad, I was really looking forward to that &#8220;new gym smell&#8221; (whatever that smells like,) and being the very first person to sweat on something. Oh well, I guess there&#8217;s always tomorrow morning.</p>
]]></content:encoded>
			<wfw:commentRss>http://vogelcam.com/2007/06/29/open-24-hours-but-not-in-a-row/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Go Ask ALYX</title>
		<link>http://vogelcam.com/2006/07/27/go-ask-alyx/</link>
		<comments>http://vogelcam.com/2006/07/27/go-ask-alyx/#comments</comments>
		<pubDate>Thu, 27 Jul 2006 21:12:04 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://vogelcam.com/?p=57</guid>
		<description><![CDATA[At the blood drive at work yesterday, they talked me into doing a new procedure called ALYX. (Don&#8217;t ask me what it stands for if it stands for anything at all.) With ALYX, instead of just draining a pint of blood from your arm, they hook you up to a machine that takes your blood [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.baxter.com/products/blood_collection_and_transfusion/automated_component_collection/sub/alyx.html" onmouseover="swap('http://www.baxter.com/images/products/blood_collection_and_transfusion/alyx_system.jpg')"><img src="http://www.baxter.com/images/products/blood_collection_and_transfusion/alyx_system.jpg" style="float:right" /></a>At the blood drive at work yesterday, they talked me into doing a new procedure called <a href="http://www.baxter.com/products/blood_collection_and_transfusion/automated_component_collection/sub/alyx.html">ALYX. </a>(Don&#8217;t ask me what it stands for if it stands for anything at all.) With ALYX, instead of just draining a pint of blood from your arm, they hook you up to a machine that takes your blood out, separates it into it&#8217;s components, and then gives you back your plasma plus a little saline to keep you hydrated. This way, they get more of a certain component (red cells in this case) than they could from a single pint of whole blood. I hadn&#8217;t given blood since the late &#8217;90s and the girl reassured me that I&#8217;d be helping a lot more people by doing it, so out of pride and a little guilt I agreed. </p>
<p>The experience overall wasn&#8217;t too bad, speaking relatively to having your blood drained by a machine, but the tough part was when the machine stops pulling, and kicks into reverse pushing room-temperature liquid back into your 98.6 degree body. At first I was trying to read a book, but once the cold creeped up my arm and I could feel it in the back of my neck I found myself reading the same word over and over again as if it had suddenly lost it&#8217;s meaning. I figured I was just a little distracted and discontinued reading for rest of the procedure. The feeling is defintely a cold and creepy one, but nothing even a squeemish person like myself can&#8217;t handle. There&#8217;s about 3 cycles of push/pull before it&#8217;s done and by the end I was <em>freezing.</em> They have heat pads and blankets and stuff so It&#8217;s not so bad, and after a couple of cookies and some juice I was feeling up to the drive home. </p>
<p>As I mentioned, It&#8217;s been a while since I&#8217;ve donated and everyone likes to tell stories about how they felt dizzy or passed out or whatever, but I never remember the loss of blood affecting me before. Well, maybe it was the augmented and returned plasma, but by the time I got home I was realizing something wasn&#8217;t right. I couldn&#8217;t tell if I was hot or cold. I got the chills, and then I started sweating. One minute I was turning up the A/C and then next I was getting a blanket from the closet. I eventually went to bed around 8:30 only to wake up around 9:45 drenched in sweat from my head all the way down to my tippy toes. I was literally lying in a puddle! I honestly have never sweat that much before. I checked the card they gave me and none of my symptoms were on the worry list, so I can only assume that it&#8217;s a natural reaction to the procedure. </p>
<p>Now, I&#8217;m not trying to dissuade anyone from giving blood here. It&#8217;s the right thing to do. And if you can do a little more, I recommend that too. But beware the ALYX! I was in quite a state afterwards, but I&#8217;m feeling OK now. I was even able to get on my bike and ride for a bit, that is, until another unfortunate event occured. But that&#8217;s another post&#8230;</p>
]]></content:encoded>
			<wfw:commentRss>http://vogelcam.com/2006/07/27/go-ask-alyx/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>On the Mend</title>
		<link>http://vogelcam.com/2005/09/09/on-the-mend/</link>
		<comments>http://vogelcam.com/2005/09/09/on-the-mend/#comments</comments>
		<pubDate>Fri, 09 Sep 2005 17:01:44 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://vogelcam.com/?p=31</guid>
		<description><![CDATA[Well, I made it back to work today after a brief stop off at the Doctor, who hooked me up with some meds for sinus/ear/chest infection I&#8217;ve been hosting for the last 5 days. When I had just started feeling ill I was debating whether I should keep going to the gym or not. A [...]]]></description>
			<content:encoded><![CDATA[<p>Well, I made it back to work today after a brief stop off at the Doctor, who hooked me up with some meds for sinus/ear/chest infection I&#8217;ve been hosting for the last 5 days. When I had just started feeling ill I was debating whether I should keep going to the gym or not. A day or two later, the idea was unthinkable. The one good thing about feeling horrible is that it helps you appreciate not feeling horrible. Hopefully I&#8217;ll start feeling like myself and crank up the VogelCam again, maybe get myself back to the gym again.</p>
]]></content:encoded>
			<wfw:commentRss>http://vogelcam.com/2005/09/09/on-the-mend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Out of Commission</title>
		<link>http://vogelcam.com/2005/09/07/out-of-commission/</link>
		<comments>http://vogelcam.com/2005/09/07/out-of-commission/#comments</comments>
		<pubDate>Wed, 07 Sep 2005 11:10:23 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://vogelcam.com/?p=30</guid>
		<description><![CDATA[This is so typical. I get back to the gym, put in a solid week, just start feeling good again, and what happens? I get sick. I started coming down with something on sunday and now I feel like total hell and I&#8217;m right back off my schedule again. The only thing keeping me buoyant [...]]]></description>
			<content:encoded><![CDATA[<p>This is so typical. I get back to the gym, put in a solid week, just start feeling good again, and what happens? I get sick. I started coming down with something on sunday and now I feel like total hell and I&#8217;m right back off my schedule again. The only thing keeping me buoyant right now is Alka-Seltzer Plus Liqui-gels. Thank God for those. I&#8217;m gonna go take some and pass out now.</p>
]]></content:encoded>
			<wfw:commentRss>http://vogelcam.com/2005/09/07/out-of-commission/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
