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	<title>VogelCam &#187; Nutrition</title>
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	<description>You&#039;ve got a face with a view.</description>
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		<title>Vegetables are My Food&#8217;s Food!</title>
		<link>http://vogelcam.com/2008/09/02/veggies-are-my-foods-food/</link>
		<comments>http://vogelcam.com/2008/09/02/veggies-are-my-foods-food/#comments</comments>
		<pubDate>Tue, 02 Sep 2008 21:02:07 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://vogelcam.com/2008/09/02/veggies-are-my-foods-food/</guid>
		<description><![CDATA[About 8 months ago, I went to my doctor about some heart palpitations. He did a full check and the only thing he found was high cholesterol. My score was around 196, which is &#8220;too Goddamn high&#8221; to use my doctor&#8217;s exact words, and he said that I needed to stop eating fatty animals or [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://vogelcam.com/wp-content/uploads/2008/09/flintstones_ribs.jpg" onmouseover="swap(this.href)"><img src="http://vogelcam.com/wp-content/uploads/2008/09/flintstones_ribs.jpg" style="float:right"  /></a>About 8 months ago, I went to my doctor about some heart palpitations. He did a full check and the only thing he found was high cholesterol. My score was around 196, which is &#8220;too Goddamn high&#8221; to use my doctor&#8217;s exact words, and he said that I needed to stop eating fatty animals or I would have a &#8220;cardiac event&#8221; by the age of 50. He gave me two options: go on cholesterol drugs, or become a vegetarian. </p>
<p>Consequently, I became a vegetarian. After 3 months, I had lost a little weight, but only felt slightly better. I had my cholesterol checked and it only went down by a few points. I Still had the heart palpitations, and I was miserable because I really missed eating meat. Disappointed, I relapsed back to my normal eating for about two months.</p>
<p>Then I read something about how the fat from animals can actually lower your bad cholesterol, and that high cholesterol can be a result of eating vegetables! So I decided as an experiment to become the opposite of a vegetarian: I am now a &#8220;strict carnivore.&#8221; That is, I only eat it if it came from an animal. So, for the last three months, I&#8217;ve been eating eggs and bacon fried in butter for breakfast and steaks and pot roasts and pork chops for lunch and dinner. Of course, I&#8217;m perfectly content to eat this way (I love bacon!), but I was really worried about how this would affect my cholesterol. Those words, &#8220;cardiac event&#8221; keep ringing in my ears. So last week, I had my cholesterol checked again. </p>
<p>Below is a voice message from my Doctor. </p>
<p>I&#8217;ve never heard my docotor this happy before! This is the same man who took the Lord&#8217;s name in vain when discussing cholesterol, now he&#8217;s practically giddy. I&#8217;m almost afraid to tell him that I owe it all to bacon and butter! On top of it all, I&#8217;ve lost weight, I feel better, and I don&#8217;t have the heart palpitations.</p>
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		<title>â€œIt&#8217;s Itâ€ spotted in the wild&#8230;</title>
		<link>http://vogelcam.com/2008/07/14/%e2%80%9cits-it%e2%80%9d-spotted-in-the-wild/</link>
		<comments>http://vogelcam.com/2008/07/14/%e2%80%9cits-it%e2%80%9d-spotted-in-the-wild/#comments</comments>
		<pubDate>Mon, 14 Jul 2008 19:02:24 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Diversions]]></category>
		<category><![CDATA[Nostalgia]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://vogelcam.com/2008/07/14/%e2%80%9cits-it%e2%80%9d-spotted-in-the-wild/</guid>
		<description><![CDATA[I wish I had a video of my wife&#8217;s reaction to seeing these It&#8217;s It boxes in our local grocer&#8217;s freezer case. I have never seen a reaction like that beforeâ€”no words or breath, gesticulating wildly.
Ever since these fantastic ice cream treats disappeared from Dodger&#8217;s stadium a few years back, we hadn&#8217;t seen a trace [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://farm4.static.flickr.com/3126/2667998779_d8356ca4ae.jpg?v=0" onmouseover="swap('http://farm4.static.flickr.com/3126/2667998779_d8356ca4ae.jpg?v=0')"><img src="http://farm4.static.flickr.com/3126/2667998779_d8356ca4ae.jpg?v=0" style="float:left" /></a>I wish I had a video of my wife&#8217;s reaction to seeing these <em>It&#8217;s It</em> boxes in our local grocer&#8217;s freezer case. I have never seen a reaction like that beforeâ€”no words or breath, gesticulating wildly.<br />
Ever since these fantastic ice cream treats disappeared from Dodger&#8217;s stadium a few years back, we hadn&#8217;t seen a trace of them&#8230; until yesterday. I ate mine in the car on the way home from the store. IT WAS SO GOOD! Pick yourself up some up at a local Vons. At a buck each they are about 1/3 the cost of Dodger&#8217;s stadium. </p>
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		<title>Rib-Stickin&#8217;</title>
		<link>http://vogelcam.com/2008/05/12/rib-stickin/</link>
		<comments>http://vogelcam.com/2008/05/12/rib-stickin/#comments</comments>
		<pubDate>Mon, 12 May 2008 22:01:50 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Points of Interest]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://vogelcam.com/2008/05/12/rib-stickin/</guid>
		<description><![CDATA[Occasionally we head over to the L.A. Police Academy and have lunch at the Cafe there. Today, being Monday, the special was BBQ Ribs with beans and corn. Anyone who knows me even a little can guess that I didn&#8217;t even look at the menu after hearing this. As you can see from the picture, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://farm3.static.flickr.com/2281/2487056857_801d300554.jpg?v=0" onmouseover="swap('http://farm3.static.flickr.com/2281/2487056857_801d300554.jpg?v=0')"><img src="http://farm3.static.flickr.com/2281/2487056857_801d300554.jpg?v=0" alt="ribs" style="float:right" /></a>Occasionally we head over to the L.A. Police Academy and have lunch at the Cafe there. Today, being Monday, the special was BBQ Ribs with beans and corn. Anyone who knows me even a little can guess that I didn&#8217;t even look at the menu after hearing this. As you can see from the picture, it was a wise choice. The ribs were so good, and there was a mountain of them. I took half of it home and it only cost $6. I recommend this highly! Check out the <a href="http://www.lapraac.com/gpage2.html">Cafe Specials here</a>, and plan your next trip accordingly.</p>
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		<title>Powdered Puff</title>
		<link>http://vogelcam.com/2006/04/17/powdered-puff/</link>
		<comments>http://vogelcam.com/2006/04/17/powdered-puff/#comments</comments>
		<pubDate>Mon, 17 Apr 2006 14:15:15 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://vogelcam.com/?p=50</guid>
		<description><![CDATA[My personal friend and savior, J.C. spoke to me this weekend and gave me this recipe for about the best tasting pancake I&#8217;ve ever had. This is a photo of the pancake my wife made this morning from the recipe. It doesn&#8217;t look quite like the picture, but it was very extremely tasty &#8212; especially [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://static.flickr.com/52/130826388_6b5424f456.jpg" onmouseover="swap('http://static.flickr.com/52/130826388_6b5424f456.jpg')"><img style="float:right" src="http://static.flickr.com/52/130826388_6b5424f456.jpg" /></a>My personal friend and savior, J.C. spoke to me this weekend and gave me <a href="http://www.thefoodsection.com/foodsection/2005/04/david_eyres_pan.html">this recipe</a> for about the best tasting pancake I&#8217;ve ever had. This is a photo of the pancake my wife made this morning from the recipe. It doesn&#8217;t look quite <a href="http://www.thefoodsection.com/photos/uncategorized/pancake1_1.jpg" onmouseover="swap('http://www.thefoodsection.com/photos/uncategorized/pancake1_1.jpg')">like the picture,</a> but it was very extremely tasty &#8212; especially at the edges.</p>
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		<title>Smoove B</title>
		<link>http://vogelcam.com/2005/08/25/smoove-b/</link>
		<comments>http://vogelcam.com/2005/08/25/smoove-b/#comments</comments>
		<pubDate>Thu, 25 Aug 2005 14:51:44 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://vogelcam.com/?p=27</guid>
		<description><![CDATA[Suddenly, I&#8217;m on a smoothie kick. I hadn&#8217;t been feeling so great the last couple days (probably all that bbq I&#8217;ve been eating!), so I decided to give the bod a break from solid food. That&#8217;s right, i&#8217;m on a liquid diet. It&#8217;s working out pretty good I think. Amazingly, you can get all your [...]]]></description>
			<content:encoded><![CDATA[<p>Suddenly, I&#8217;m on a smoothie kick. I hadn&#8217;t been feeling so great the last couple days (probably all that bbq I&#8217;ve been eating!), so I decided to give the bod a break from solid food. That&#8217;s right, i&#8217;m on a liquid diet. It&#8217;s working out pretty good I think. Amazingly, you can get all your calories and nutrients from liquids. I mean, milk is a liquid, right? And Pepsi is a liquid. Hell, beer is a liquid! I&#8217;ve never been a huge fan of Jamba Juice, but I&#8217;m trying their different combinations to find something I like. I had a green tea one that was really good. I&#8217;ve been wondering how long a person might survive solely on liquids. I figure it&#8217;s a pretty long time because people spend months in the hospital without eating solid food. I&#8217;ve been on it for about 72 hours so far and I&#8217;m not really craving anything solid just yet. I think it&#8217;s because I&#8217;ve been feeling a lot better since I started. I&#8217;m not sure how long I can take the fruit juice thing, though. I think Jamba Juice needs to come out with something a little more savory, like BBQ Sauce Blast™ or Gravy-A-Go-GO™. Say&#8230; is nacho cheese goo a liquid?</p>
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